Three Changes I've Seen in Myself After Just 10 Days of Meditation

Meditation is something that has slipped in and out of my daily routine over the years, but after a recent read about the power it can have on developing focus and attention span, I decided it was time to recommit to 12 minutes of meditation per day. I'm less than a week and a half in, and I'm already noticing big changes. Here's how I've quickly seen my life improve after incorporating this simple practice.

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