 Recently, I returned from a trip to Las Vegas, a city known for many things, but especially its casinos. I avoided gambling the entire trip, but at the airport waiting for my outbound flight with some time to kill, I couldn't help but notice the group of slot machines with their shiny lights and alluring jackpot sums flashing on the screen. I thought about the $5 bill I had sitting my bag and decided to go for it.
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 Have you ever experienced a stressful day and felt the urge to just zone out? Maybe you've spent hours binge-watching Netflix, hoping to unwind, only to find yourself more exhausted or anxious afterward. This topic frequently arises in my coaching practice, so I wanted to take a deeper dive into it.
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