Posts
Insights and reflections on growth, communication, and the Enneagram from my own life and coaching practice.
November 20, 2024
The Power of Accountability: 7 Tips for Achieving Your Goals
Learn how to implement accountability in your life to help you grow and achieve your goals.
July 22, 2024
Mid-Year Reflection and Goal Alignment
Coaching questions for goal setting and mid-year reflection.
June 18, 2024
What a Technology Detox Has to Do With My Word of the Year
How a week without phones at a summer camp changed my perspective on presence and focus.
May 5, 2024
Revolutionizing Mental Health: How AI Can Enhance Life Coaching and Therapy Services
How I've used AI tools like ChatGPT to enhance self-reflection, decision-making, and my coaching practice.
April 28, 2024
The Allure of Hope: Lessons from a Las Vegas Slot Machine
What a $5 bet at the airport taught me about hope, motivation, and channeling it toward things that matter.
April 16, 2024
Rest vs. Relaxation: Understanding the Difference & Taking What You Need
Why binge-watching TV to unwind can leave you more drained, and how to tell the difference between rest and relaxation.
January 9, 2024
A Year of Presence: Four Ways to Show Up for Yourself and Others
Four categories I used to bring my word of the year, PRESENT, to life: people, body, emotions, and words.
October 17, 2023
Three Changes I've Seen in Myself After Just 10 Days of Meditation
How I became more present, less reactive, and more grateful after committing to 12 minutes of daily meditation.
